Spine & Sport Physical Therapy - Rancho San Diego

At our physical therapy office, we treat you for a wide variety of injuries resulting from sports, work, and even the consequences of invasive medical procedures. After a thorough assessment, one of our trained physical therapy specialists will provide a custom treatment plan to get you back on your feet as safely and as quickly as possible. You’ll meet regularly to train and strengthen your body so you can return to living pain-free!

If you’d like to know more about what we do or have a question for a physical therapist, don’t hesitate to reach out.

Reception: (619) 485-8071

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Location & Hours
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Our Team

Spine & Sport Physical Therapy - Rancho San Diego

3745 Avocado Blvd.
La Mesa, CA 91941

Directions Directions

Hours

Monday 7:00a.m. - 6:00p.m.
Tuesday 7:00a.m. - 6:00p.m.
Wednesday 7:00a.m. - 6:00p.m.
Thursday 7:00a.m. - 6:00p.m.
Friday 7:00a.m. - 6:00p.m.
Saturday Closed
Sunday Closed

Languages

English

Google Reviews

3.3

12 Reviews

Joel Ramsower

6 months ago

Richard is awesome! This whole office is great and they've massively helped in a short time. Easy booking and they're a fun, caring and knowledgeable group. I actually look forward to seeing them and every time I'm learning new tools and healing. I appreciate them and easily recommend them.

Kim

2 years ago

Loved going here! I had an injury and was referred to do physical therapy at spine and sport, I choose to come here which is the closest branch to me. Really great decision! The staff and the professionals who help patients recover from injuries or problems painful body parts, are very good at what they do! Everyone is so nice and positive, and I want to say that Richard is really is great and feels good to work with him and all the other staff. Thank you for helping me heal my body! Feeling good. Hopefully I donâ€™t have to come back, but if I need to I know I would be in good hands.

N.N. Rosenblatt

a year ago

A very diverse team of people from all different ages and backgrounds. Do not come in with high expectations for you will be let down. They are a team here to help you in the healing process. The process of waiting which is called patience most cannot attain because well, it's not easy. Just come in with an open mind and you will see what S&S can do.

Donatella Occhionero

2 years ago

I give Richard Miller 5 stars for the amazing and caring physical therapist he is. He is so attentive and is always able to help multiple people at once. Bryan on the other hand is too preoccupied helping one person and forgets about the rest that there to start their session. Bryan needs to be more attentive and be able to help everyone just like Richard does. I told Bryan you haven't told me what to do at all. I was trying to remember what Richard has shown me to do while I was waiting for you to finally come over and talk to me and his excuse is he's busy. No that's not an excuse because if Richard is able to help 3 or 4 people at the same time then so can Bryan.

Tony Tapia

2 years ago

I walked in with my wife I was finishing an ice cream 2 bites left. A woman behind the counter right away looks at me and said if your going to stay you must put on a mask and get my temperature checked. I told her can I finish the 2 bites on this ice cream stick? She pointed outside and said yes you can finish it outside! I am all about following rules but itâ€™s the way you say it! To speak to a client as if I were a kindergartner was too much. This woman had a horrible attitude and we just left and will never be back very poor service!

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Accepted Insurance

We proudly accept health plans from most insurance carriers. Prior to your first visit, our coverage verification process will ensure everything is taken care of for you.

Billing

We’re committed to ensuring the billing process is as pain-free as possible. Our team will work with you to ensure your care is affordable so you can return to doing the things you love.

Commonly Asked Questions & What to Expect During Your PT Treatment

Thanks to direct access, we can see any patient without a referral from a doctor for an initial evaluation. If our therapists believe that physical therapy is a good option for your needs, we can work with you and your physician to obtain a prescription for continued care. If your diagnosis requires additional expertise, we can also refer you to a specialist to handle your care.

For your first visit, be sure to bring the following items:

Prescription for physical therapy from your referring physician (if applicable)
Government issued photo ID (such as a driver’s license)
Insurance card(s)
Patient forms, which can be downloaded from this site in PDF format. Print and fill out the forms completely and bring them during your first visit.
Patients who are minors (under 18 years of age) must be accompanied by a parent or guardian for their first visit.

During your first visit, your therapist will perform a thorough examination, in which he or she will review your physician’s recommendations, examine the problem area, ask questions about your injury or pain, develop an effective treatment plan for rehabilitation, discuss their findings with you and answer any questions you may have. Your treatment plan may include hands-on, manual therapy, a customized exercise program, stretching and physical agents such as heat, ice, ultrasound and electrical stimulation. Your physical therapist may also recommend a home program to further assist in your treatment.

Your first appointment will typically last from 45 minutes to an hour and a half, depending on your injury. Following appointments usually last between 30 minutes and an hour, depending on the treatment. Please arrive 15 minutes prior to the start of your appointment for check-in and paperwork. You can also download our patient forms, which can be filled out beforehand and brought with to your appointment.

The frequency of your treatment will depend on your physician’s prescription and the plan of care developed by your physical therapist. Most patients require treatment two to three times per week. The duration of treatment will depend on your injury and personal progress. Your physical therapist will discuss this with you following your initial exam and subsequently as you progress.

We accept most major insurances including Medicare, Tricare and workers’ compensation plans. Before your initial visit, we will verify in and out of network benefits with your insurance company. The cost of therapy is determined by the benefits of your insurance plan, including the deductible and co-pay, or patient percentage. We are happy to check with your insurance company to determine the terms of your coverage. Payment for patient responsibility is due at the time of service.

We are proud to offer complimentary injury screenings with one of our certified licensed specialists who will discuss your area of discomfort and offer suggestions for next steps in care, if appropriate. For your convenience, consultations will last no longer than 15 minutes and are available over the phone or in person. To request a complimentary screening, after entering your ZIP code in the location look up, simply select 'Free Consultation' and proceed to fill out your information.

Schedule an AppointmentFill out the form below or call (619) 485-8071

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When to See a Physical Therapist

Injury can strike at any moment, but thanks to physical therapy, recovery doesn't have to entail surgery or prescription opioids. Physical therapists are highly-trained healthcare professionals with extensive clinical training and have a proven track record of effectively treating thousands of patients.

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Our beliefs go beyond the business. In every interaction, and every partnership, we want to make life easier and give our partners the runway to achieve the next steps in their career. If you’re interested in learning more about partnering with our trusted national support partner, PRN, please get in touch with us by clicking the button below.

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Location Details

Spine & Sport Physical Therapy - Rancho San Diego

Spine & Sport Physical Therapy - Rancho San Diego

Hours

Languages

Services

Google Reviews

Accepted Insurance

Billing

Commonly Asked Questions & What to Expect During Your PT Treatment

Do I need to see a doctor first?

What do I need to bring to my first visit?

What should I wear to physical therapy?

What can I expect during my first visit?

How long will my appointment take?

How often will I need to come?

What if I need to cancel an appointment?

Do you accept insurances? Will insurance cover my therapy?

Do you offer complimentary consultations?

Schedule an AppointmentFill out the form below or call (619) 485-8071

When to See a Physical Therapist

Strategic Partnerships