The PT Perspective

Feeling the strain of the holiday season? Learn how physical therapy helps relieve tension, reduce pain, and keep you stress-free this festive season.

Stay safe this winter with tips to prevent injuries caused by cold weather and icy conditions. Learn how to stay active, warm, and injury-free this season.

Make the most of your holidays while staying healthy! Learn how to balance physical activity, mindful eating, and stress relief this festive season.

Wondering how physical therapy compares to other recovery options? Discover why PT stands out for treating the root cause, preventing injuries, and promoting long-term health

As we age, staying active and independent becomes essential for a fulfilling life. Discover how physical therapy supports seniors in enhancing mobility, managing pain, and improving quality of life.

Curious about what to expect at your first physical therapy visit? Our FAQ guide covers everything—from what to wear to how PT can help you heal. Get ready to start your journey with confidence!

Join us in celebrating Maria’s inspiring journey from high school grad to healthcare professional.

Discover Rob Pace's journey: our COO and patient at 360 PT, embracing the care he advocates in a story of resilience and strength.

Learn how physical therapy empowered one patient to overcome somatoform disorder, regain mobility, and return to normal life after months of dedicated care.

Think physical therapy is only for injuries or that it's painful? Think again! We're debunking the top myths about PT with insights from expert Neha Sangani, PT, MPT, COMT.

Unlock the hidden benefits of physical therapy that can transform your health! From faster recovery to avoiding surgery, explore how PT can make a difference in your life.

Uncover how to adapt your physical therapy routine for autumn’s cooler weather and changing environment. Stay active and well with seasonal exercises and tips!