5 Surprising Ways PT Can Transform Your Health
In celebration of National Physical Therapy Month, we’re highlighting some of the lesser-known benefits of physical therapy. PT offers numerous advantages beyond just treating injuries. While many people associate PT with recovery from surgery or accidents, it also plays a crucial role in preventing long-term health issues, improving mobility, and enhancing quality of life. Below, we highlight five surprising benefits of PT that can make a significant difference in your health and well-being.
1. Faster Recovery from Injuries
Many people don’t realize how effective PT can be in speeding up recovery from injuries. Research shows that physical therapy reduces recovery time, especially when initiated early after an injury. Through tailored exercises and therapeutic techniques, PTs work to restore function faster, helping patients return to their normal activities sooner.
“I took my 10-year-old son for rehab after his foot surgery and I was amazed by his progress in just a few weeks. He recovered very quickly and could participate in school sports activities.”
— Rani R., Google Review for California Rehabilitation and Sports Therapy
2. Prevention of Future Injuries
Physical therapists don't just treat injuries; they help prevent them too. By assessing movement patterns and potential risk factors, PTs develop strategies to prevent future injuries, particularly in athletes or those with recurring issues.
“In physical therapy, we screen for strength deficits and faulty movement patterns that can contribute to injury. With focus on these areas, we not only promote an improvement in their functional ability but decrease the risk of future injuries by correcting mechanics that can cause issues.”
— Christopher Collins, PT, DPT, Clinic Director at Vista Physical Therapy (Lake Worth)
3. Improved Mobility and Flexibility
Many people experience a loss of flexibility and mobility over time due to aging or a sedentary lifestyle. PT can reverse these effects by increasing the range of motion and flexibility, helping patients stay active and independent longer.
“I would like to thank my amazing physical therapist Abby for helping me regain my ability to move with less pain, increase my range of motion, and strengthen not only my arthritic hip but the rest of my body as well. I looked forward to every session knowing she would encourage me to do more every time. She developed a specific program of hip strengthening and flexibility exercises to help get my pain under control. Thanks to Abby, I am returning to a higher level of function that has improved my overall quality of life!”
— Stephanie S., Google Review for Summit Rehabilitation
4. Non-Invasive Pain Management
Physical therapy offers a non-invasive alternative to pain management. PT helps alleviate chronic pain through manual therapy, strength training, and stretching exercises, without the need for medication or surgery.
“Physical therapy is an alternative treatment option for patients that are seeking non-surgical or non-pharmacological pain management. The human body is highly durable and has the potential to heal. Many patients come to physical therapy because they have failed other pain management interventions that don’t address the source of the symptoms. Skillfully treating the source of symptoms can lead to long lasting relief.”
— Jason Pointer, PT, DPT, COMT, FAAOMPT, OCS, Cert. DN, Cert. AYSTM, Regional Director of Operations for Idaho and Montana
5. Reduced Need for Surgery
In some cases, physical therapy can help patients avoid surgery altogether. Through targeted treatments, PTs can often resolve musculoskeletal issues that might otherwise require surgical intervention.
“Came into InReach inside LA Fitness with knee pain from golf. Met with George and he immediately diagnosed me with a meniscus injury. We got to work and between the in-person visits and catered exercises, I am back pain-free within 4 weeks and feel stronger than I did pre-injury. I met with a surgeon and I do not need surgery now and recommended that I continue my work with George. I couldn’t be happier with my experience here. I am cleared to golf again and I am so grateful!”
— Matthew H., Google Review for InReach Physical Therapy
Physical therapy is more than just rehabilitation—it's about improving overall health and well-being. From preventing injuries to managing pain, PT can have a transformative impact on your life. This National Physical Therapy Month, take the first step toward better health by exploring how physical therapy can benefit you. Whether you’re recovering from an injury or looking to enhance your mobility and strength, our team of dedicated PTs is here to help.
Schedule a consultation with one of our physical therapists today and discover the benefits for yourself! Contact us to get started on your journey to better health and wellness.