Expert Advice for Empowering Women's Health Journey
In honor of Women's Health Month, we're shedding light on the prevalent health challenges that women face and how physical therapy can offer support and solutions. We've turned to Lauren Piatt, PT, DPT, from Kinetix Advanced Physical Therapy - Valencia, for expert insights on navigating women's health issues with confidence and knowledge.
Prevalent Women's Health Challenges and the Role of Physical Therapy
Women encounter a myriad of health challenges throughout their lives, many of which can benefit from physical therapy interventions. Lauren Piatt highlights some of the most common issues:
- Urinary incontinence
- Pubic symphysis dysfunction
- Low back pain
- Pelvic pain
- Pain with intimacy
Physical therapy offers personalized treatment plans to address these challenges, focusing on strengthening, mobility, and pain management to improve quality of life.
Hormonal Changes and Physical Therapy Approaches
Hormonal changes across a woman's lifespan can significantly impact her health and well-being. Lauren Piatt discusses how fluctuations in estrogen levels, particularly during menopause, can affect bone density and increase the risk of fractures. Physical therapy plays a vital role in mitigating these risks through targeted exercises and interventions aimed at improving bone health and preventing injuries.
The Role of Physical Therapy in Prenatal and Postpartum Care
Prenatal and postpartum care are crucial stages in a woman's life, and physical therapy can offer invaluable support during these periods. Lauren Piatt emphasizes the benefits of pelvic floor physical therapy for pregnant and postpartum women. During prenatal sessions, the focus is on preparing the body for delivery and addressing common issues such as urinary incontinence and pelvic pain. Postpartum physical therapy aims to restore mobility and strength safely, with a focus on pelvic floor rehabilitation and core strengthening.
Take Charge of Your Health
Empower yourself with knowledge and take proactive steps to prioritize your health and well-being. If you're experiencing any women's health issues or are navigating pregnancy and postpartum recovery, consider reaching out to a physical therapist for personalized care and support.